Clean and Store Fresh Strawberries

Plump Sweet Strawberry
Plump Sweet Strawberry

Plump, sweet strawberries are such a healthful treat. One cup has only 50 calories and they’re a good source of vitamins A & C, potassium, folate and fiber. Utilizing the following method for cleaning and storing fresh strawberries helps to prolong the freshness so, you can enjoy every last berry.

Normally, we have to purchase twice the amount we need because, we typically eat half of the berries before we have a chance to use them in recipes.

Clean Fresh Strawberries
Wash fresh Strawberries in water, vinegar mixture.

Fill a large bowl or basin with 8 cups cold water and stir in one cup of apple cider vinegar. Carefully pour strawberries into water/vinegar mixture and gently swish to make sure all berries are wet. Allow to set 5 minutes, swishing gently every couple of minutes.

Dry Strawberries
Dry strawberries on dishtowel.

Place strawberries on a dishtowel or paper towels to dry. Discard any berries that show signs of mold and remove any bruised berries.  They will cause the other berries to break down sooner. Blot lightly with another dishtowel or allow to air dry.

Progressive Fresh Fruit & Veggie Keeper
Strawberries stored in Progressive Fresh Fruit & Veggie Keeper

Place a paper towel in bottom of storage container to absorb any moisture, fill with berries and place in refrigerator.

This is the best method we’ve found to clean and store fresh strawberries. The vinegar helps to kill bacteria and reduce mold yet, the flavor of the berry is not affected.

This water/vinegar method is good for cleaning most fruit and vegetables.  Cruciferous vegetables such as cauliflower probably need to set 10 minutes. If you get into the habit of soaking your produce as soon as you get it home from the market, you’ll be able to enjoy it whenever you need it for cooking or for a healthful snack.

Here are some culinary tools we like for preparing fresh strawberries:

Fresh Fruit and Veggie Keeper by Progressive
Progressive Fresh Fruit & Veggie Keeper
Strawberry Tomato Huller
Strawberry/Tomato Huller
Jole Strawberry Slicer
Strawberry Slicer
Push n Spin Strawberry Huller
Push ‘n Spin Huller by Progressive Int’l.

Healthful Smoothie Recipes

Vita-Mix Green Smoothie
Green Pick Me Up Smoothie

I have had an Oster blender/mixer/meat grinder system since 1981. It has been invaluable for all these years and I continue to use it today. However, several years ago, I witnessed a demonstration for a VitaMix and have been desperately wanting one because, it blends the roughest vegetables and fruit into silky, delicious smoothies. The investment was a little much since I already had a blender but, the results weren’t as smooth as I wanted. In July of 2013, I had an unbelievable surprise when I won a door prize for this beautiful VitaMix 750 Pro!

Smoothie Recipes
Preparing the First of many Vitamix Smoothie Recipes

Obviously, I was beyond ecstatic. Thankfully, a wonderful cookbook was included and I was already stocked up on fresh produce so, I could begin blending up smoothie recipes right away. As you may have already guessed, the first recipe to try was the Green Pick Me Up smoothie. It is so refreshing and flavorful. We have it quite often and occasionally change it up a little according to what’s in season. Here is the recipe and a couple other favorites you may enjoy.



1/2 cup (75 grams) green grapes

1/2 orange, peeled & seeded

1/2 green apple

2 cups (72 grams) Swiss chard

2 cups (480 ml) ice cubes


Place all ingredients into the blender in the order listed, secure lid and process until smooth. For the Vitamix, select Smoothie program. Per 1 cup serving, this recipe has only 70 calories, 3 grams of fiber and no fat.



1/2 cup green grapes

1/2  medium orange, peeled & seeded

1/2  slice pineapple, core included, cut to 1/2 inch thickness

1/2 cup (65 g) peeled and roughly chopped cucumber

1/2 medium carrot

1/4 medium apple, seeded

2 cups (480 ml) ice cubes


Place all ingredients into the blender and process until smooth. For the Vitamix, select Smoothie program. Per 1 cup serving, this smoothie has only 83 calories, 3 grams of fiber and no fat.



1 cup almond milk

1/2 tsp. JR Watkins Original Vanilla Extract

1/2 tsp. JR Watkins Peanut Butter Extract

1 medium banana

1 Tbsp. peanut butter

1 cup ice cubes


Place all ingredients into the blender and process until smooth. For the Vitamix, select Smoothie program. For the Vitamix, select the smoothie program. This recipe contains only 177 calories, 3 grams of fiber and 1 gram of fat.


JR Watkins Extracts impart incredible flavor without adding additional calories or fat.

Various herbs and spices can be added for additional health benefits such as ginger, turmeric, cayenne powder and cinnamon.

To increase the protein in smoothies, we like to  add one or more of the following:

1/4 cup soft tofu

1-2 scoops of whey protein powder

1 Tbsp. Peanut or Almond Butter

1/2 cup Greek Yogurt

Here are a few items you may find useful for preparing your favorite smoothie recipes:

Stainless Steel Measuring Cups Set of 4
Set of 4 SS Measuring Cups
Measuring Spoons SS 5pc rectangle
Set of 5 SS Measure Spoons
Sink Station Green
Sink Station for washing, peeling and draining fresh fruit and veggies.
Swiss Pro Peeler
Useful to remove peel from kiwi, potatoes, carrots and a variety of other fruit or vegetables.
JR Watkins Naturals
JR Watkins Naturals offers the finest quality Gourmet Extracts and Spices to add incredible flavor to your favorite smoothie recipes.

We would love to hear from you. Please leave a comment telling us about some of your favorite smoothie recipes.