Clean and Store Fresh Strawberries

Plump, sweet strawberries are such a healthful treat. One cup has only 50 calories and they’re a good source of vitamins A & C, potassium, folate and fiber. Utilizing the following method for cleaning and storing fresh strawberries helps to prolong the freshness so, you can enjoy every last berry. Normally, we have to purchase twice the amount […]

Healthful Smoothie Recipes

I have had an Oster blender/mixer/meat grinder system since 1981. It has been invaluable for all these years and I continue to use it today. However, several years ago, I witnessed a demonstration for a VitaMix and have been desperately wanting one because, it blends the roughest vegetables and fruit into silky, delicious smoothies. The […]